Kuyiqiniso elibhalwe ukuthi ukugibela ibhayisikili lakho imizuzu engu-30 - kungaba ukuthi ku-spin class noma uku-zip emizileni yendawo - kungashisa noma yikuphi phakathi kwama-calories angu-200 no-700, okusho ukuthi uhlobo oluhle kakhulu lwe-cardio.
Mhlawumbe leso esinye sezizathu ezenza abaningi bethu batshale imali ebhayisikilini lokuzivocavoca lekhwalithi enhle ukuze lihlale lilungile ngesikhathi sokuvalwa. Kodwa ngisho noma ungumakadebona wamabhayisikili noma isipina, kuhlezi kunokuthile mayelana nokugibela ibhayisikili okungakaze kuhlale kanye nathi (i-pun ihlosiwe).
Impela sibhekise kumabhamu alimele, amathanga angaphakathi nezigwedlo eziza njengomphumela oqondile wesihlalo sehhashi elingalingani kahle. Ngokombono wethu, akukho lutho olubi njengokushaya iseshini ye-spin kanzima, kuphela ukushiywa njengokuhamba elimele ezinsukwini ezilandelayo. Ngakho-ke, besifuna ukubona ukuthi ikhona yini indlela yokwenza ukugibela ibhayisikili lethu kube ntofontofo futhi kujabulise.
Impendulo engcono kakhulu yobuhlungu isihlalo sehhashi esikhululekile ngokwanele ukuze uhlale amathambo akho.
Yilapho umoya we-JFTisembozo sehhashi lebhayisikilingena. Itholakala kwa-SML osayizi abathathu, besifuna umcamelo okhululekile ukuhlala kuwo kusukela ekuqaleni kohambo lwethu kuze kube sekupheleni.
Sihlole isembozo sesihlalo sehhashi lebhayisikili lomoya le-JFT futhi saphawula ukuthi asebenza kahle kangakanani uma kuqhathaniswa nesihlalo sehhashi esingamboziwe. Amaphuzu engeziwe anikezwe amakhava ayelingana kokubili ibhayisikili lethu lasendlini kanye nebhayisikili lethu lezintaba.
Ekugcineni, ukukhetha ikhava elungile kuzovumela ukuhamba kwethu kwamabhayisikili kukhululeke kakhulu. Futhi singafakaza ukuthi amakhava esihlalo sesihlalo sebhayisikili lomoya we-JFT azokwenzela uhambo olumnandi kakhulu - kususwe imihuzuko.
Ungathemba umkhiqizo wethu we-JFT , owenziwe ngokuhlolwa komhlaba wangempela nezeluleko.
Isikhathi sokuthumela: Jul-30-2024
